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30+ Common Hygiene Habits That Are Actually Not Good for Us

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27. Cover Your Cough

When you cough, you expel a lot of germs. That’s why it’s so important to cover your cough or your sneeze to avoid spreading those germs too much.

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The best choice is to use the inside of your arm or a tissue rather than in your hands. At that point, you’ve only transferred those germs to everything you touch after that. If you do it without thinking, it’s a good idea to go wash your hands.

28. Cleaning Your Fridge

You want to eat your food off of clean plates and with clean silverware. If you want to save it, you probably make sure you grab a clean piece of Tupperware.

So, when you’re putting your food away at the end of the night, that means you want to put it in a clean fridge too. When most people think of cleaning their fridge, they think about clearing out old food but don’t forget to wipe down surfaces like shelves with disinfectant as well.

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